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3. Know Your Fish: Sablefish

    Watch more from Know Your Fish

    Sablefish, also known as black cod, is the star of this member-exclusive episode. Our culinary director, Grace Parisi, explains how sablefish’s time on the cold continental shelf impacts their texture, flavor, and nutrition. Sablefish’s versatility lends itself to a variety of preparations. In this episode, you’ll learn how to remove pin bones and masterfully prepare this rich, delicious fish.

    After you watch the video, check out these recipes that highlight the preparation methods Grace mentioned.

    Nobu Style Sablefish Rice Bowl

    Cantonese Style Sablefish with Ginger, Soy and Scallions

    Crispy Sablefish with Capers, Tomatoes, Olives, and Couscous

    Easy DIY Smoked Sablefish

    If you'd like more inspiration, click here to explore all of our sablefish recipes.

    And remember, as a member perk, you can reach out to Grace with questions anytime by emailing her at She loves to hear from members!